Many of us set goals at the beginning of the year, such as going to the gym, increasing our business, reducing our expenses, or finding true love. It is helpful to periodically check on our progress and see where we are and where we're heading.
The method I use is to assess each goal in relation to reality, which involves the following steps:
To summarize the steps:
NEVER leave actions in your memory, get them in your calendar, always.
Write something about yourself. No need to be fancy, just an overview.