Do you get "messablewith" with overwhelming emotions and states of being.
Most people, when faced with difficult emotions such as sadness, anger, or annoyance, try to Push Through these feelings to get things done. However, this approach never really resolves the original state of being, and often leads to more stress and frustration. Layers of reaction to your initial reaction. A very deep hole.
So, what's the alternative? The next time you feel some sort of way, try a different approach by following these steps so as to Create Anew:
Remember, it's okay to feel your emotions - the key is to move to CREATION from REACTION faster and faster.
Write something about yourself. No need to be fancy, just an overview.