Happy 2023. IT'S TIME TO DESIGN A RECHARGE

​Are you a GET STUFF DONE kinda person?
Do you find yourself wiped out at the end of the day? Especially this time of year?
One of the things I have found incredibly useful is to SCHEDULE REST for 30 minutes each day.
When I actively put REST in my schedule it gives me the chance to unplug and recharge so I can avoid that wiped out tiredness that can descend upon those of us who are GET STUFF DONE KINDA PEOPLE.
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When you just go from task to task it is easy to find yourself exhausted at the end of the day. Going from task to task is an indication that you are great at REACTING to life and circumstances, but maybe not as strong at CREATING your day moment to moment.
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Use your calendar to support you, not overwhelm you. You are usually the only one putting things in your calendar (usually) so have your calendar be an EXPRESSION of your CREATION vs something coming at you that you have to survive.